You may look like you have it all together — leading, creating, caring for everyone else — yet inside you feel anxious, stuck, or quietly overwhelmed. Maybe you’re carrying grief that no one sees, living with burnout, or questioning whether the life you’ve built still fits.

I work with people who carry a lot: professionals, creatives, and high-profile individuals who are used to being the strong ones, but who need a space where they can finally exhale.

Sometimes rock bottom has a trap door. I know, because I’ve been there — and that’s why I do what I do.

My Approach

I’m an Integrative Psychotherapist (MBACP, MNCPS Acc) blending Person-Centred, Psychodynamic, CBT, ACT, and trauma-focused approaches, together with tools from mindfulness and positive psychology.

This means we can explore what’s beneath the surface and find practical ways forward — working at both emotional depth and everyday pace.

My style is compassionate, grounded, and quietly direct. I believe therapy should feel like a real conversation: honest, human, and transformative — not clinical or abstract.

Who I Work With

Many of my clients come to therapy during times of change, loss, or transition — when the strategies that once worked no longer do. Some are leaders or creatives managing pressure; others are professionals experiencing burnout, grief, or anxiety. Some are simply looking to reconnect with themselves after years of putting everyone else first.

Whatever brings you here, therapy offers space to slow down, make sense of what feels heavy, and rediscover clarity, confidence, and self-trust.

Why I Do This Work

Before becoming a psychotherapist, I spent over two decades working in creative and corporate industries — from fashion to leadership — where I saw firsthand how unspoken stress, grief, and perfectionism can quietly take their toll.

My life later reached a point of deep burnout and loss, and it was through therapy and recovery that I learned something vital: even in the hardest chapters, change is possible. That experience shaped how I now work — with honesty, empathy, and a deep respect for the courage it takes to ask for help.

Alongside my private practice, I consult and deliver workplace wellbeing and bereavement training across Merseyside, helping organisations foster more compassionate and emotionally healthy cultures. I also serve as a Trustee for Liverpool Bereavement Service, ensuring support remains accessible to the community.

My professional training and continued development underpin this work, allowing me to combine clinical skill with lived understanding to support each client safely and effectively.

Professional Qualifications & Training

• CPCAB Level 5 Diploma in Cognitive Behavioural Therapeutic Skills and Theory (currently studying)

• CPCAB Level 4 Diploma in Therapeutic Counselling (Integrative - Person Centred, CBT, Psychodynamic)

• CPCAB Level 3 Certificate in Counselling Studies

Professional Development (CPD)

• Online & Telephone Counselling – Counselling Tutor

• Level 3 Diploma in Child Bereavement

• Prevent Awareness Training – HM Government

• Managing Suicidal Conversations – Samaritans

• Diplomas in Life Coaching

• Awareness of Mental Health Problems – NCFE CACHE Level 2

• Mindfulness-Based Stress Reduction (MBSR) Diploma

Professional Memberships & Accreditation

I am an Accredited Member of the National Counselling and Psychotherapy Society (NCPS) and a Registered Member of the British Association for Counselling and Psychotherapy (BACP) - Register Number: 415377

Working Together

Therapy with me is confidential, collaborative, and real — a space to talk openly, be heard, and explore what matters most to you. We’ll work at your pace, with honesty and compassion, to make sense of what feels heavy and build the tools you need to move forward.

Together, we’ll work toward a life that feels more balanced, authentic, and fulfilling — one where you can stop performing and start breathing again.

If this resonates, you’re welcome to get in touch to arrange an initial chat or ask any questions about how therapy might work for you.