You may look like you have it all together - leading, creating, caring for everyone else - yet inside feel anxious, stuck, disconnected, or quietly overwhelmed.

Perhaps you’re carrying grief no one sees. Living with burnout. Navigating relationship strain. Questioning who you are now that something has changed.

I work with adults and couples who carry a lot — professionals, creatives, high-profile individuals, and those used to being the strong one, who need a space where they don’t have to perform, fix, or hold everything together.

Therapy doesn’t require a crisis. Often, it begins when something feels out of alignment and you can’t quite ignore it anymore.

If you’re unsure whether therapy is the right step, that’s completely normal; many people begin simply by having a conversation to see whether it feels like the right fit.

My Approach

I’m an Integrative Psychotherapist (MBACP, NCPS Accredited) blending Person-Centred, Psychodynamic, CBT, ACT, and trauma-informed approaches, alongside tools from mindfulness and positive psychology.

In practice, this means we can explore what sits beneath the surface — early relational patterns, grief, shame, identity shifts, and ways of relating to ourselves and others — while also developing practical strategies to support anxiety, rumination, low mood, overwhelm, and meaningful change.

My approach is relational, grounded, and collaborative. I won’t push you toward insight before you’re ready, and I won’t sit silently while you feel lost. We work at a pace that feels safe but purposeful.

Therapy with me is a real conversation - thoughtful, steady, and human - where insight and practical change can develop together.

Who I Work With

Many of the people I support are moving through change:

• Relationship difficulties, endings, or uncertainty
• Career shifts or creative pressure
• Burnout and high-responsibility roles
• Grief and bereavement
• Fertility, pregnancy or baby loss, menopause, and wider reproductive transitions
• Identity questions - Who am I now?
• Feeling disconnected from themselves, others, or life as it currently looks

Some are leaders, creatives, high-profile individuals, or couples managing pressure, expectation, or change. Others are navigating anxiety, trauma, low mood, or long-standing self-doubt.

Whatever brings you here, therapy offers space to slow down, understand your patterns, and build steadier self-trust.

Why I Do This Work

Before becoming a psychotherapist, I spent over two decades working in creative and corporate industries - from fashion to leadership. I experienced first-hand how perfectionism, pressure, grief, and unspoken stress can quietly accumulate.

My own experiences of burnout and loss later shaped my decision to retrain. Therapy helped me understand something essential: insight matters, but change often happens through a combination of understanding, support, and experiencing something different.

That understanding now informs how I work: clinically grounded, emotionally attuned, and practical.

Alongside private practice, I deliver workplace wellbeing and bereavement training across Merseyside and serve as a Trustee for Liverpool Bereavement Service, helping ensure support remains accessible across the community.

Professional Qualifications & Memberships

• COSRT Level 5 Certificate in Couple / Relationship Therapy (Studying)

• CPCAB Level 5 Diploma in Cognitive Behavioural Therapeutic Skills and Theory (CBT)

• CPCAB Level 4 Diploma in Therapeutic Counselling (Integrative - Person Centred, CBT, Psychodynamic)

• CPCAB Level 3 Certificate in Counselling Studies

Ongoing professional development includes training in pregnancy and infant loss, infertility support, rainbow pregnancy, suicide prevention, bereavement, online and telephone counselling, mindfulness-based approaches, trauma-informed practice, and Acceptance and Commitment Therapy (ACT).

I am an Accredited Member of the National Counselling and Psychotherapy Society (NCPS) and a Registered Member of the British Association for Counselling and Psychotherapy (BACP 415377).

Working Together

Therapy with me is confidential, structured, and collaborative.

Together we’ll explore what’s happening now, understand how it connects to your history and patterns, and develop practical ways of responding with more clarity, flexibility, and self-trust.

Sessions are available in-person in Liverpool city centre and online across the UK and internationally.

I offer individual and couples therapy.

If this feels like it might be the right fit, you’re welcome to get in touch to arrange an initial conversation.