Insights & Reflections
Thoughts on wellbeing, resilience, and navigating life’s transitions.
Fixing Fashion: Why the Industry Needs to Talk About Mental Health
The fashion industry shines on the surface but often breaks people beneath it. This blog explores burnout, pressure, and how therapy can help professionals find balance without losing their edge.
The Hidden Weight of Leadership: Why Therapy for CEOs and Board Members Matters
Leaders are expected to hold everything together — but who holds them? Behind confidence and control often sits pressure, fatigue, and isolation. This piece explores why therapy for CEOs and board members must be discreet, human, and focused on the person beneath the role.
Lonely at the Top: What Founders Don’t Tell You About Success
Entrepreneurship is sold as freedom and fulfilment, but the truth is often lonelier. This blog explores the burnout, fear, and isolation founders face — and how therapy can help rebuild clarity, resilience, and balance.
When the Mask Comes Off: The Truth About Creativity and Mental Health
Creative people are often praised for their resilience, but behind the performance lies self-doubt, burnout, and silence. This piece explores why therapy gives creatives the space to be seen — without having to perform.
Behind the Image: Why High-Profile Individuals Need Discreet Therapy
Being in the public eye brings pressure, scrutiny, and loneliness few people understand. This piece explores why therapy for high-profile individuals must be private, grounded, and human.