Insights & Reflections
Thoughts on wellbeing, resilience, and navigating life’s transitions.
When the Mask Comes Off: The Truth About Creativity and Mental Health
Creative people are often praised for their resilience, but behind the performance lie self-doubt, burnout, and silence. This piece explores how therapy gives creatives a space to be human, without having to perform.
Fixing Fashion: Why the Industry Needs to Talk About Mental Health
The fashion industry shines on the surface but often breaks people beneath it. This blog explores burnout, pressure, and how therapy can help professionals find balance without losing their edge.