Insights & Reflections
Thoughts on wellbeing, resilience, and navigating life’s transitions.
Fixing Fashion: Why the Industry Needs to Talk About Mental Health
The fashion industry shines on the surface but often breaks people beneath it. This blog explores burnout, pressure, and how therapy can help professionals find balance without losing their edge.
When the Mask Comes Off: The Truth About Creativity and Mental Health
Creative people are often praised for their resilience, but behind the performance lies self-doubt, burnout, and silence. This piece explores why therapy gives creatives the space to be seen — without having to perform.