About Therapy
Therapy is a space to slow down, breathe, and make sense of what’s been happening beneath the surface. You might be feeling anxious, overwhelmed, or stuck — or simply tired of holding everything together.
You don’t need a crisis to reach out; sometimes therapy is about wanting to feel more like yourself again.
I work with professionals, creatives, and high-profile individuals navigating grief, burnout, relationship changes, or identity shifts. Together, we explore what feels too heavy, understand the patterns keeping you stuck, and build tools for resilience, confidence, and self-trust.
How I Work
I’m an Integrative Psychotherapist (MBACP) trained in Person-Centred, Psychodynamic, CBT, ACT, Mindfulness, and Positive Psychology approaches. This means sessions are tailored to you — blending depth and reflection with practical tools that help you create lasting, meaningful change.
Therapy with me is collaborative and down-to-earth. You can expect warmth, honesty, and curiosity — not jargon or judgment. Together, we’ll work at a pace that feels right for you.
Session Details
Therapy with me offers a confidential, grounded space to explore what feels heavy and develop tools for long-term resilience and self-awareness.
Sessions are available in person in Liverpool and online across the UK and internationally. I offer short-term, long-term, and ad-hoc sessions, including weekday, evening, and some weekend appointments.
If you’re unsure where to begin, you’re welcome to arrange an initial chat to talk through your needs and see if this feels like the right fit.
Ready to Begin?
Reaching out for therapy can feel like a big step, but you don’t have to do it alone. Whether you’re looking for clarity, balance, or space to process what’s been happening, this is a place to start.
Frequently Asked Questions
Below are some of the most common questions people ask before starting therapy. If there’s something else you’d like to know, please feel free to get in touch — I’ll be happy to help.
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Our first session is an opportunity to talk about what’s brought you here, what you’d like to get from therapy, and how we might work together. It’s also a space to ask questions and get a feel for whether I’m the right fit for you.
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I work with adults from all backgrounds and experiences. While anyone is welcome, many of my clients are professionals, entrepreneurs, creatives, and high-profile individuals navigating high-pressure roles and big life changes. I most often support people experiencing grief, anxiety, burnout, trauma, relationship difficulties, low self-esteem, and major life transitions.
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Yes. I welcome and support clients from all backgrounds, identities, and experiences. My practice is inclusive and affirming.
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My approach is calm, collaborative, and grounded in real-world understanding. I’m warm but also gently challenging — helping you look beneath the surface and make meaningful, lasting changes.
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Sessions are £75 and last 50 minutes. Therapy is typically held weekly at a consistent time, but I also offer flexible or ad-hoc sessions depending on your needs.
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There’s no fixed number of sessions — some people find short-term therapy helpful for a specific issue, while others prefer longer-term work for deeper exploration. We’ll review your progress regularly and decide together what feels right for you.
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Payment is due at the end of each session and can be made by card or cash. If you prefer, block bookings are also available and can be paid in advance.
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I ask for at least 24 hours’ notice if you need to cancel or reschedule. Cancellations made with less than 24 hours’ notice are charged at half the session fee (£37). Missed sessions without notice are charged in full.
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Yes — sessions are available in-person in Liverpool or online via secure video. Telephone sessions can also be arranged if preferred.
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You can arrange an initial chat by emailing hello@kateauguste.com or using the contact form on this page.
From there, we’ll discuss your needs, agree a time for your first session, and decide together what feels right moving forward. -
That’s okay — many people come to me after previous therapy experiences. Every therapist and approach is different, and sometimes it’s about finding the right fit and timing. We’ll start wherever you are now and build from there.
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Yes. Confidentiality and trust are at the heart of therapy. Everything we discuss remains private unless I’m concerned about your safety or the safety of someone else, in which case we’d talk about next steps together.
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I currently do not accept insurance or work directly with insurance companies. Payment is made privately by clients at the time of the session.
“You’ve helped me navigate through the hardest experience & life challenge I have ever had to face. You have given me the tools to help me go forward & without these tools I would be where I am now. I will forever be grateful & will never forget what you have done for me .” - Client