The first session is an opportunity to explore what’s brought you to therapy, what feels most pressing right now, and what you hope to gain from the work.

We’ll also discuss how I work, answer any questions you have, and consider whether this feels like the right fit for you. There’s no pressure to share everything at once - we begin wherever you are.

Sessions last 60 minutes and are available for both individuals and couples.

At the end of the session, there is no expectation to continue - you can take time to decide whether it feels like the right next step.

I work with adults and couples navigating anxiety, low mood, burnout, grief, trauma, relationship difficulties, identity questions, and major life transitions.

Many of my clients are professionals, creatives, and people carrying high levels of responsibility, visibility, or pressure. I also support women navigating fertility challenges, pregnancy or baby loss, reproductive transitions, and menopause-related emotional changes.

Whether you’re seeking practical tools, deeper therapeutic exploration, or support through change, sessions are tailored to your needs.

Yes. I offer therapy for women navigating infertility, pregnancy loss, baby loss, perinatal anxiety, and perimenopause or menopause.

These transitions can affect identity, relationships, confidence, and mood. Therapy provides a steady, confidential space to process grief, hormonal changes, identity shifts, and uncertainty.

Yes. I integrate Cognitive Behavioural Therapy (CBT) into my work where helpful, particularly for anxiety, rumination, self-critical thinking, and behavioural change.

As an integrative psychotherapist, I also draw from person-centred, psychodynamic, ACT, and trauma-informed approaches. This means we can work practically with tools and strategies while also exploring deeper emotional patterns and experiences.

Yes. My practice is inclusive and affirming. I welcome clients of all sexual orientations, gender identities, and relationship structures.

My approach is calm, collaborative, and grounded in real-world understanding. I’m warm but also gently challenging - helping you look beneath the surface while developing meaningful and sustainable change.

I aim to create a space where you don’t have to perform, fix, or hold everything together.

Many people come to me after previous therapy experiences. Sometimes earlier therapy was helpful but didn’t go deep enough, didn’t feel like the right fit, or lacked practical tools.

Every therapeutic relationship is different. We begin with where you are now and work in a way that feels supportive, purposeful, and tailored to you.

There’s no set number of sessions.

Some people come with a specific goal and work short term, while others choose longer-term therapy to explore deeper patterns, relationships, or life transitions.

Sessions are typically weekly at the beginning, though fortnightly appointments may also be appropriate depending on your needs and availability.

Sessions are available:

In person — Liverpool city centre
Online — across the UK and internationally

All sessions take place in a confidential and secure setting.

You’re welcome to get in touch via the contact form, email, or phone.

I aim to respond to enquiries within 48 hours (Monday–Friday) and will arrange an initial conversation to discuss availability and whether working together feels like the right fit.

Individual therapy: £75 for 60 minutes
Couples therapy: £110 for 60 minutes

Payment is due before or on the day of the session and can be made by bank transfer, card, cash (by prior arrangement), or PayPal.

A limited number of reduced-fee individual sessions may be available for counselling students and those on a low income, subject to availability.

I ask for a minimum of 24 hours’ notice if you need to cancel or rearrange an appointment.

Sessions cancelled with less than 24 hours’ notice, rescheduled within 24 hours, or missed without notice will be charged at the full session fee.

Yes. Sessions are confidential and conducted in line with professional ethical standards from the BACP and NCPS ethical frameworks.

There are some limited exceptions relating to safety, legal obligations, or safeguarding, which I’ll explain before we begin working together.