Insights & Reflections
Thoughts on wellbeing, resilience, and navigating life’s transitions.
When the Mask Comes Off: The Truth About Creativity and Mental Health
Creative people are often praised for their resilience, but behind the performance lie self-doubt, burnout, and silence. This piece explores how therapy gives creatives a space to be human, without having to perform.
Lonely at the Top: What Founders Don’t Tell You About Success
Entrepreneurship is sold as freedom and fulfilment, but the truth is often lonelier. This blog explores the burnout, fear, and isolation founders face, and how therapy can help rebuild clarity, resilience, and balance.