Insights & Reflections
Thoughts on wellbeing, resilience, and navigating life’s transitions.
Lonely at the Top: What Founders Don’t Tell You About Success
Entrepreneurship is sold as freedom and fulfilment, but the truth is often lonelier. This blog explores the burnout, fear, and isolation founders face — and how therapy can help rebuild clarity, resilience, and balance.
When the Mask Comes Off: The Truth About Creativity and Mental Health
Creative people are often praised for their resilience, but behind the performance lies self-doubt, burnout, and silence. This piece explores why therapy gives creatives the space to be seen — without having to perform.